Laurel Vespi

About Laurel

Greetings, lovely ones! I’m a nature loving, globe trekking, wisdom seeking, eternally hopeful work-in-progress, who is enjoying a slower pace of life in retirement … or as I like to say, “re-try-erment”. I’ve spent the last 30+ years as a well-being and mindfulness expert, certified life coach and motivational speaker, helping people find more calm, purpose and presence in their busy lives.

Along the way I’ve been featured on numerous television and radio programs including CTV, Global and CBC Radio and in a variety of print media including newspapers, Readers Digest and Homemakers Magazine. I’m also the author of two award-winning books Spontaneous Combustion: Setting Your Life on Fire and To Be Awake: Simple Practices for Mindful & Intentional Living.

These days you can find me musing mindfully on Medium and indulging in my love of photography on Instagram